Noodles & Company is a popular fast-casual restaurant chain known for its diverse menu of noodle dishes, salads, soups, and more. With locations across the United States, it’s a go-to spot for many who love global flavors like Asian, Italian, and American inspired dishes. For people with food allergies or dietary restrictions, dining out can be tricky. That’s where the Noodles and Company Allergen Menu comes in.
This guide helps customers choose meals that fit their needs, whether they’re avoiding gluten, dairy, nuts, or other allergens.
In this article, we’ll cover everything you need to know about the allergen menu, including menu items, prices, popular dishes, and tips for safe dining.
First of all, let’s clear some basic questions:
What Is the Allergen Menu?
Noodles and Company’s Allergen Menu shows you which of the eight major allergens (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy) are present in each dish. It’s designed to help guests with food allergies or sensitivities make safe choices.
Common Allergens on the Menu
The allergen menu focuses on the eight major allergens recognized by the FDA:
- Dairy: Found in dishes like Wisconsin Mac & Cheese or Alfredo Montamore.
- Eggs: Present in dishes like Pad Thai or 3-Cheese Tortelloni.
- Gluten/Wheat: Common in most pasta dishes, except those with gluten-free options.
- Soy: Used in sauces like those in Japanese Pan Noodles.
- Peanuts: Found in dishes like Pad Thai.
- Tree Nuts: Less common but may appear in some sauces or toppings.
- Fish: Not widely used but may be in specific dishes.
- Shellfish: Present in dishes like Cajun Shrimp Fettuccine.
How to Use the Allergen Menu at Noodles and Company
Ask for the Guide
Every restaurant location can provide a printed Nutrition & Allergen Guide, just request it from your server.
Check Online
Use the Nutrition, Allergen & Dietary Lifestyle Calculator on Noodles’ Eat Well page to filter items by allergen.
Review Icons
Look for allergen icons next to menu items (e.g., 🌾 for wheat, 🥛 for dairy).
Noodles and Company Allergen Menu
Below is a table of popular menu items from the Noodles & Company Allergen Menu, including their allergen information and approximate prices as of 2025. Prices may vary by location, and some items may require modifications to be allergen-free. The prices are based on regular-sized portions unless noted.
| Menu Item | Allergens Present | Allergen-Free Modifications | Price (Approx.) |
|---|---|---|---|
| Pad Thai | Eggs, Peanuts, Soy, Gluten | Use rice noodles, remove peanuts | $10.50 |
| Japanese Pan Noodles | Soy, Gluten | Substitute gluten-free fusilli | $9.75 |
| Pesto Cavatappi | Dairy, Wheat, Gluten | Use gluten-free fusilli, remove cheese | $10.25 |
| Penne Rosa | Dairy, Wheat, Gluten | Use gluten-free fusilli, remove cream sauce | $9.50 |
| Spaghetti with Marinara | Wheat, Gluten | Use gluten-free fusilli, no cheese | $9.00 |
| Wisconsin Mac & Cheese | Dairy, Wheat, Gluten | Not easily modified (dairy-based) | $9.25 |
| 3-Cheese Tortelloni Pesto | Eggs, Dairy, Wheat, Gluten | Not recommended for allergen-free | $11.00 |
| 3-Cheese Tortelloni Rosa | Eggs, Dairy, Wheat, Gluten | Not recommended for allergen-free | $11.00 |
| Alfredo Montamore | Dairy, Soy, Wheat, Gluten | Not easily modified | $10.75 |
| Grilled Orange Chicken Lo Mein | Soy, Wheat, Gluten | Substitute gluten-free fusilli | $10.50 |
| Impossible Orange Chicken Lo Mein | Soy, Wheat, Gluten | Substitute gluten-free fusilli | $11.25 |
| Med Salad with Chicken | Dairy (if feta included) | Remove feta, no croutons | $10.00 |
| Chicken Veracruz Salad | None (if modified) | Remove crispy jalapeños | $10.50 |
| Tomato Basil Bisque | Dairy | Not easily modified | $6.50 (small) |
| Chicken Noodle Soup | Dairy | Not easily modified | $6.50 (small) |
| Zucchini Shrimp Scampi | None | Ensure no dairy-based sauce | $11.50 |
5 Most Popular Noodles and Company Allergen Menu Items
Here are five of the most popular dishes from the allergen menu, loved for their flavor and ability to be customized for dietary needs.
1. Pad Thai
A rice noodle stir fry with scrambled egg, carrots, cabbage, sweet chili sauce, peanuts, sprouts, and cilantro. It’s a fan favorite for its bold Asian flavors.
Allergen Info: Contains eggs, peanuts, soy, and gluten (unless modified).
Modifications: Use rice noodles (already gluten-free) and remove peanuts for peanut free dining.
Why It’s Popular: The mix of sweet, spicy, and tangy flavors makes it a hit. It’s also naturally gluten-free with rice noodles.
2. Japanese Pan Noodles
Caramelized udon noodles with broccoli, carrots, shiitake mushrooms, sprouts, and a soy-based sauce, topped with sesame seeds.
Allergen Info: Contains soy and gluten.
Modifications: Swap udon for gluten-free fusilli to avoid gluten.
Why It’s Popular: Its savory, umami-rich sauce and veggie-packed bowl appeal to many.
3. Pesto Cavatappi
Cavatappi pasta with pesto sauce, tomatoes, mushrooms, and parmesan cheese.
Allergen Info: Contains dairy, wheat, and gluten.
Modifications: Use gluten-free fusilli and remove cheese for dairy-free and gluten-free options.
Why It’s Popular: The fresh, herby pesto sauce is a crowd-pleaser, and it’s easy to customize.
4. Med Salad with Chicken
A mix of Tuscan greens, kale, tomatoes, cucumbers, red onions, feta, and chicken with a spicy yogurt dressing.
Allergen Info: Contains dairy (feta and dressing).
Modifications: Remove feta and croutons for dairy-free and gluten-free dining.
Why It’s Popular: It’s light, healthy, and packed with protein, making it great for low-carb or keto diets.
5. Zucchini Shrimp Scampi
Zucchini noodles (zoodles) with shrimp, tomatoes, lemon, and a light garlic sauce.
Allergen Info: Typically allergen-free if no dairy-based sauce is used.
Modifications: Confirm no dairy in the sauce.
Why It’s Popular: It’s low carb, flavorful, and perfect for those avoiding pasta or gluten.
You can check Full Noodles and Company Menu here:
Final Tips
- Always Ask: Let your server know about your allergies.
- Use Online Tools: The Eat Well calculator filters out items with your allergens.
- Double‑Check: Recipes and suppliers can change, confirm at the time of ordering.
FAQs – Noodles and Company Allergen Menu
Which major allergens are listed?
The guide covers milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat, the eight most common allergens.
Does Noodles & Company have nut‑free choices?
Ingredient statements list any peanut or tree nut presence—pick dishes without those items or ask for nut‑free prep.
Is the allergen information fully reliable?
It’s updated regularly but cross‑contact risk exists. Always inform your server of your allergy each visit.
How do I get a printed Allergen Guide in‑store at Noodles and Company?
Simply ask any team member for the Nutrition & Allergen Guide before you order.
Can Noodles & Company handle severe allergies?
They strive to accommodate all needs, but cannot guarantee zero cross contact, always speak with a manager.
