Looking for fresh and flavorful salad options? Noodles and Company salads offer a delicious mix of crisp greens, bold flavors, and wholesome ingredients.

Whether you’re craving something light or a protein-packed bowl, their salads are made fresh to order with premium toppings and tasty dressings. From classic Caesar to Asian-inspired flavors, there’s a salad for every taste.
Perfect for lunch or dinner, these salads are a healthier choice without sacrificing taste. Discover why Noodles and Company salads are a fan favorite across the country.
Why Choose Noodles and Company Salads?
So why go for a salad here? A few reasons make them special:
- Fresh Ingredients: They use stuff like organic milk, cage-free eggs, and naturally raised meats, prepped daily.
- Global Tastes: Think ginger citrus dressing or smoky Mexican corn vibes, flavors you won’t find everywhere.
- Customizable: You can tweak your salad to fit your diet, whether that’s gluten-free or meat-free.
- Quick Service: Made fresh when you order, but you’re not waiting long.
Noodles & Company Salads Menu with Prices
Here’s a table with the latest salads from the Noodles and Company menu and their prices.
Salad Name | Typical Price (USD) |
---|---|
Green Goddess Chicken Cobb Salad | $10.50 – $12.50 |
The Med Salad with Chicken | $10.25 – $12.25 |
Grilled Chicken Caesar Salad | $9.75 – $11.75 |
Backyard BBQ Chicken Salad | $10.00 – $12.00 |
Caesar Side Salad | $3.50 – $4.50 |
Let’s understand all these salads in details:
5 Most Popular Noodles and Company Salads
Based on customer reviews and online buzz, here are the top five salads people love:
1. Mexican Street Corn Salad

The smoky corn and spicy dressing are a hit.
Reviews say: Tastes like summer in a bowl.
2. Asian Apple Citrus Salad

Fresh, light, and the crunchy noodles seal the deal.
Reviews say: Perfect balance of sweet and tangy.
3. Green Goddess Cobb Salad

Hearty but healthy with that creamy dressing.
Reviews say: The bacon and avocado combo is unreal.
4. The Med Salad

Bold Mediterranean flavors and a spicy kick.
Reviews say: Love the olives and feta together.
5. Backyard BBQ Salad

BBQ fans can’t get enough of the smoky-sweet mix.
Reviews say: Feels like a cookout, but lighter.
Nutritional Information
Health matters to a lot of salad fans, and Noodles and Company delivers. Here’s what makes their salads a smart choice:
- Calorie Range: Most salads are 300-500 calories without extras. Add protein, and it’s still reasonable.
- Protein Options: Chicken, shrimp, or steak can make it a full meal.
- Veggie Boost: Packed with greens and fresh veggies for vitamins and fiber.
- Diet Friendly: Gluten-sensitive? Vegetarian? You can customize it. Check their online nutrition calculator for details.
Seasonal Salads and Specials at Noodles and Company
They mix things up with limited-time salads. These might pop up for a season or as a test in some spots. For example:
- Quinoa Chop Salad: Once tested with quinoa, corn, avocado, and ginger citrus dressing. It could return.
Check their site or ask in-store for the latest specials.
Final Thoughts
Noodles and Company salads bring something fresh to fast-casual dining. They’re tasty, healthy, and won’t break the bank. From the zesty Asian Apple Citrus to the smoky Mexican Street Corn, there’s a salad for every mood.
Next time you’re near a location or browsing online, give one a try, you won’t be disappointed.
Faqs – Noodles and Company Salads
Are there vegan salad options at Noodles & Company?
The Garden Salad can be made vegan by skipping cheese and croutons. Ask for oil and vinegar dressing.
Can I customize my salad at Noodles & Company?
Yes, you can add or remove proteins, switch dressings, and toss in extra veggies or toppings to build your perfect salad.
Are Noodles & Company’s salads gluten-free?
Most salads can be made gluten-sensitive, request no croutons and confirm dressing ingredients. Always tell staff about your allergy.
How many calories are in Noodles & Company’s salads?
Calories vary by salad and customizations; most range from 300–500 calories without extras.
What dressings are offered for salads at Noodles & Company?
Choose from Caesar, green goddess ranch, spicy yogurt, balsamic vinaigrette, oil and vinegar, or Thai green curry sauce.
What is the most popular salad at Noodles & Company?
Mexican Street Corn Salad is a fan favorite for its creamy dressing and hearty toppings.